Our eyesight is absolutely critical to our ability to interact with the world. As a result, it is important that you take steps to maintain healthy eyes, and to keep your vision sharp, for as long as possible. These 3 steps will help you achieve this goal, and best of all they are very quick and easy to incorporate into your daily routine.
1. Feed Your Eyes
Our eyes are one of the most delicate parts of our bodies. They are made from very soft, easily-damaged materials, and they are constantly attacked by dust, dirt, and other airborne particles. Thankfully they are well designed to be able to repair this damage – provided they are supplied with the proper nutrients to do so. Certain foods have been shown to aid your eyes in repairing themselves, including green vegetables, apricots, and blueberries. Try to add some of these to your diet each day.
2. Reduce Eye Strain
When we strain our eyes, it can leave the muscles fatigued, just like working any other muscle. Over time, these muscles can become permanently weakened, and this can lead to conditions such as short sightedness and blurry vision. You can prevent this by minimising the strain on your eyes. When reading, always make sure the room is well lit, to illuminate the words. When using a computer screen, be sure to take regular breaks to give your eyes a chance to recover and to become used to focusing on more distant objects again.
3. Keep Them Clean
It is important to clean the skin around our eyes regularly to ensure that any dirty particles do not find their way onto the eyeball to cause irritation or infection. This is especially true if you wear makeup. Use cotton wool to gently wipe the area around your eye to clean it, and then follow this by splashing some cold water onto your face. For even better results, you can use a cold compress or face mask, which you should leave on your eyes for around 10 minutes to reduce swelling and sooth the eyes.
Caring for your eyes needn’t be a time-consuming task, and in fact can easily be incorporated into your daily routine. Following these steps on a regular basis will help to keep your eyes healthy and strong for many years to come.