Our eyesight is absolutely critical to our ability to interact with the world. As a result, it is important that you take steps to maintain healthy eyes, and to keep your vision sharp, for as long as possible. These 3 steps will help you achieve this goal, and best of all they are very quick and easy to incorporate into your daily routine.
1. Feed Your Eyes
Our eyes are one of the most delicate parts of our bodies. They are made from very soft, easily-damaged materials, and they are constantly attacked by dust, dirt, and other airborne particles. Thankfully they are well designed to be able to repair this damage – provided they are supplied with the proper nutrients to do so. Certain foods have been shown to aid your eyes in repairing themselves, including green vegetables, apricots, and blueberries. Try to add some of these to your diet each day.
2. Reduce Eye Strain
When we strain our eyes, it can leave the muscles fatigued, just like working any other muscle. Over time, these muscles can become permanently weakened, and this can lead to conditions such as short sightedness and blurry vision.