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Tips to Keep Your Eyes Healthy and Your Vision Sharp

Our eyesight is absolutely critical to our ability to interact with the world. As a result, it is important that you take steps to maintain healthy eyes, and to keep your vision sharp, for as long as possible. These 3 steps will help you achieve this goal, and best of all they are very quick and easy to incorporate into your daily routine.

1. Feed Your Eyes

Our eyes are one of the most delicate parts of our bodies. They are made from very soft, easily-damaged materials, and they are constantly attacked by dust, dirt, and other airborne particles. Thankfully they are well designed to be able to repair this damage – provided they are supplied with the proper nutrients to do so. Certain foods have been shown to aid your eyes in repairing themselves, including green vegetables, apricots, and blueberries. Try to add some of these to your diet each day.

2. Reduce Eye Strain

When we strain our eyes, it can leave the muscles fatigued, just like working any other muscle. Over time, these muscles can become permanently weakened, and this can lead to conditions such as short sightedness and blurry vision. You can prevent this by minimising the strain on your eyes. When reading, always make sure the room is well lit, to illuminate the words. When using a computer screen, be sure to take regular breaks to give your eyes a chance to recover and to become used to focusing on more distant objects again.

3. Keep Them Clean

It is important to clean the skin around our eyes regularly to ensure that any dirty particles do not find their way onto the eyeball to cause irritation or infection. This is especially true if you wear makeup. Use cotton wool to gently wipe the area around your eye to clean it, and then follow this by splashing some cold water onto your face. For even better results, you can use a cold compress or face mask, which you should leave on your eyes for around 10 minutes to reduce swelling and sooth the eyes.

Caring for your eyes needn’t be a time-consuming task, and in fact can easily be incorporated into your daily routine. Following these steps on a regular basis will help to keep your eyes healthy and strong for many years to come.

Effective Tips On How To Bring Back Firm And Elastic Skin Around The Eyes

The skin around the eyes is significantly thinner than the rest of your facial skin. Its fragile structure makes it more susceptible to skin aging. Wrinkles usually appear on the skin around the eyes first.

You can bring back firm and elastic skin around the eyes if you rebuild its youthful dermis structure and improve the thickness of skin. In order to do that, you have to use the following tips:

Tip 1: Protect your eyes from the sun’s UV rays through sun glasses and sun block. Sun block can deflect UV rays. Even if you are directly exposed to the sun, sun block can protect your skin. Choose sun block products with high SPF level. Sun glasses, on the other hand, are needed to protect your eyesight. Habitual squinting caused by exposure to vibrant rays of the sun can eventually lead to the permanent formation of crow’s feet. By using sun glasses, you can see better under the blaring light of the sun.

Tip 2: Load up on fruits and vegetables rich in Vitamin A. This vitamin is necessary for better eyesight. This vitamin is also crucial for the repair of damaged skin tissues. You can slow down the deterioration of skin tissues with the help of this vitamin.

However, you should know the right dosage of Vitamin A to take daily. Over dosage of this vitamin can cause health problems.

Tip 3: Use natural eye creams. Some eye creams contain chemical ingredients that might inadvertently worsen wrinkles and fine lines around the eyes. You should look for natural eye cream products loaded with CynergyTK, Phytessence Wakame and Eyeliss.

CynergyTK is necessary for the production of collagen and elastin. It infuses functional keratin. Keratin is indispensable to the skin because this is responsible for the complete production of collagen. Phytessence Wakame is what you need to prolong the life of collagen. This sea kelp gets rid of the harmful enzymes that attack hyaluronic acid. Hyaluronic acid is responsible for the lubrication of collagen. Eyeliss is great source of natural peptides. You need a good supply of natural peptides for enhanced production of collagen.

Tip 4: Detoxify your skin. One of the reasons why you have old and wrinkly-looking eyes is because of the toxins buried deep in your dermis. Try using green tea eye masks.

Soak two bags of green tea in lukewarm water. Place the tea bags on your eyes and compress it gently until your eyes are fully covered. This can help lift impurities away. Green tea also contains antioxidants that can get rid of harmful free radicals.

How Do Contact Lenses Improve Vision?

Understanding the eye

To understand how contact lenses work, you first need to understand a little about the eye. At its most basic, light reflects off an object and passes through the cornea, the transparent covering of the eye. Next it travels to the pupil, the black part of the eye, and then through the lens, which focuses the rays on the retina at the back of the eye.

The retina is filled with things called rods and cones and these take the light and convert it to electrical impulses which are then sent to the brain for processing. When you get blurred vision, this is due to something called ‘refractive errors’ and is when the shape of the eye stops the light reaching the retina directly and leads to distortion.

Fixing those errors

So to fix those errors, we use a tiny plastic lens that corrects them by creating a film that makes contact with the eye (hence – contact lenses). They work in the same way as glasses to focus the light on the retina and allow the eye to work properly. There are a number of different types of errors that leads to different problems and require different prescriptions to correct.

Myopia or near-sightedness is where object far away appear blurred while objects close by seem clear. This happened when the light entering the eye isn’t correctly focused and is caused by the shape of the eye. This is one of the most common conditions and there are various contact lenses that correct it.

Hyperopia or farsightedness is the opposite, where items close by are blurred but those further away are clear. Again, this is relatively common and there are lots of lenses to correct it.

Presbyopia is an age-related condition similar to hyperopia where items close by become blurry but comes from a different cause. While hyperopia comes from the shape of the eye, presbyopia comes from the eye lens hardening with age. To correct the condition, multifocal lenses are often used as they can clear both the near and the far blurriness.

Finally, astigmatism is a condition where the irregular shape of the cornea or the lens stops the eye from focusing the light on the retina. A special category of lens is used to correct this condition, called a toric contact lens. Often, an image of a ball can be used to visualise the different – a sphere lens is like a beach ball where a toric lens is more like a rugby ball. An example of lenses to correct this condition are the Biofinity Toric lens.

Tips to Protect Your Eyes

Tips to Protect Your EyesEyes are one of the most active muscles in our body and sometimes they are one of the most neglected ones too. Eyes work round the clock to provide us our vision and help our brain carry out its normal function. But when your eyes are unable to function properly, there are a lot of problems in our day to day life.

Today we share 10 tips to protect your eyes and keep them safe from any harm.

Tip 1 – Visit the Doctor Every Six Months:

We all hate going to the Doctor, but it’s essential that we keep visiting the eye specialist once every six months to keep the eyes safe. You might not understand that you have an underlying eye problem unless you get a thorough checkup. If you’re above 40 years, always get your eyes checked every six months to help detect eye problems related to advancing age.

Tip 2 – Never Dehydrate Yourself:

The human body is around eyes water so it’s also evident why our body needs water to function properly. Drink at least 8 glasses or 2 liters of water every day. Our blood is made up of water, our digestive system depends on water, our body uses water to flush out toxins from our bodies and our eyes stay hydrated with water. Tears keep it hydrated and when you drink less water eyes cannot create tears easily, resulting in dehydration.

Tip 3- If your eyes feel Strained after Reading, Maybe You Will Have To Wear Glasses:

Even though it’s not a sure sign, but finding it hard to read text for a long time may be a sign that you need to get your eyes checked. Also see your eye doctor if your eyes start to hurt when you work on the computer.

Tip 4 – Wear Eyeglasses as Instructed:

Many of us have been prescribed eyeglasses, but we feel too lazy or just try to ignore the fact that we need glasses. Our eyes are really fast and active organs and they constantly work to bridge any gaps or disruption in vision. This strains our eyes but gives us the impression that we don’t require glasses. But if eyeglasses are not worn in time, our prescription can get stronger. So if you’ve been prescribed a pair of spectacles make it a point to wear it.

Tip 5 – Wear Sunglasses When Outside:

Sunglasses should be a staple accessory in every person’s wardrobe. Not only are they really stylish, these help to protect eyes from sunburn, glares, UV damage and more. Wear sunglasses with UV 400 protection and which protects against UVA and UVB damages. Make it a point to wear sunglasses even when it’s cloudy, since the UV rays are still present in the atmosphere. Also wear sunglasses near water bodies and when you’re at high altitudes to avoid eye strains and glares.

Tip 6 – Wear Anti Glare lenses:

Always opt for anti glare lenses for your spectacles as these lenses can really give our eyes comfortable vision by eliminating glares and reflections. Light reflected off shiny or smooth surfaces and excessive light can damage your eyes and even give you temporary blindness. Avoid these and put less strain on your eyes with Anti Glare lenses from brands like Crizal.

Tip 7 – Switch to Contact Lenses:

Tired of wearing glasses all day? Want to go back to your Spectacle free look? Choose from a wide variety of Contact lenses made from breathable materials which are really comfortable to use. Choose between soft lenses or Gas permeable lenses and see clearly without depending on your glasses.

Tip 8 – Wear Photo chromatic lenses:

Photo chromatic lenses are specially treated lenses that change from clear lenses to tinted when worn in sunny conditions. The UV rays help the small film in the spectacle change color from colorless to light and sometimes dark brown, depending on the brand. Using photochromatic sunglasses is really beneficial for eyes since you don’t need to keep switching between eyeglasses and sunglasses. Also these spectacles block UV rays, keeping eyes safe.

Tip 9 – Eat Healthy Foods:

Our bodies extract the needed nutrition from our food, hence eating healthy is essential. Eyes need vitamins, minerals and other items to keep it healthy and working in good condition. So eat fruits and vegetables, consume good proteins and amino acids. You can also consult with your doctor about taking supplements for eye health.

Tip 10 – Don’t strain eyes With Computer/Digital Device usage:

We all love playing games on our tabs, work on our computers and stay glued to our mobile phones all day long! But these habits can cost us our vision! Our eyes get damaged with the use of digital devices that use blue-violet lights. So get your eyeglasses that can prevent your eyes from getting affected by these blue-violet lights. Reduce your digital device usage and every 20 minutes of computer usage stare at something 20 feet away for 20 seconds, to keep your vision healthy.

Better Vision Eye Movement Exercises

The mind is never at rest, but it is constantly being fed thoughts. It attempts to find solutions to problems by working out the issues that we are concerned about. Therefore, it functions best when it is busy from the point of view of being in a positive and relaxed state. The opposite occurs when it is stressed and strained. In this case, it becomes overwhelmed and stuck in a state of stagnation. Such a state of mind leads to an accumulation of negative thoughts associated with worries, fears and anxiety. Consequently, unresolved issues begin to pile up. Likewise, when it comes to the eyes, they function more efficiently when our focus is not stuck on one particular object but moving around or shifting focus on different objects on a regular basis. In this particular state they are more relaxed taking in different sights in the scenery. This particular visual habit improves eyesight. However, when they are focused on one specific object for prolonged periods of time, they accumulate stress and strain.Such visual habits lead to worsening eyesight. Therefore, here is an example of a technique that keeps the eyes moving regularly for better eye health:

Scanning: What is scanning? Scanning is an eye exercise technique involving moving your eyes from the left to the right without moving your head. Here is a detailed description on how to perform this technique:

Sit comfortably in a chair and use your eyes to scan the environment in the room around you. Move your eyes from the left to the right. As you move your eyes across the room, scan various objects like a television, papers, clocks, windows, doors and walls etc. Remember that while you are performing this technique that you are keeping your eyes in constant motion without pausing or stopping to look at anything in particular. Such a technique removes stress and tension from the eye muscles and improves eyesight naturally.

You can also practice this technique outdoors to relax the eyes for better natural vision improvement. For instance, use your eyes to scan objects in your environment outdoors taking in everything from trees, to buildings, houses, cars, mountains and stop signs etc.

The eyes work best when they are busy, not fixated on one specific object for lengthy periods of time, but moving from one object to the next. When the eyes are fixated on a close up object for prolonged periods of time, it creates a buildup of stress and strain in the eye muscles. This accumulation of stress and strain in the visual system weakens the eyes’ natural focusing power. As a result, vision begins to deteriorate.

Our eyes are actually the busiest of the organs in our body. As a matter of fact, even when we are sleeping the eyes are still moving around in the REM Sleep State. Remember when you move your eyes concentrate on moving them in a natural and relaxed state and it is important to avoid jerky movements.

Teaching the eyes to move regularly is a healthy visual habit that relaxes the visual system and promotes better natural eye health. One way to accomplish this is to practice the scanning eye exercise. The opposite is true for visual habits that keep the eyes fixated on one particular object for prolonged periods of time. Such bad visual habits induce eye strain, stress and tension in the visual system causing vision to worsen. Therefore, in order to improve our eye health for better vision and to relieve eye strain, ultimately, it is essential to keep them in constant motion on a regular basis.

Exercise For Eyes

Exercise For EyesAs a consumer you want to have the assurance that solutions to your problems are simple,convenient and hassle free. After all, why pursue a solution that makes your life more complicated than it has to be? This applies to your eye health as well. This issue should be examined from both sides. Because sometimes there are allowances that need to be made. These are a positive means to an end when it comes to weaning yourself off of glasses.

This is an important aspect of an eye exercise program that is frequently overlooked. Paying attention to the correct protocol in terms of knowing how to wean yourself off of glasses, can significantly speed up the progress of your vision improvement program.

For example, in cases where you have a strong prescription, it is not recommended that you discontinue your glasses immediately. Doing this puts the eyes under stress and tension. This is caused by straining to see while you are waiting for your vision to improve. Get a weaker prescription that gives you 20/40 visual acuity that will still allow you to see clearly enough to drive.

Straining to see without glasses can actually slow down your progress. Here are some tips on how to use your glasses in conjunction with your eye exercise program. The key is to use your glasses as little as possible. Use them only when it is absolutely necessary to perform important tasks. By all means apply common sense.

For instance, if you need them for driving,use them for driving only. However, if you can perform a task without them don’t use them. For example,if your phone rings take them off. If you are going on a trip and you are not the driver at the wheel take them off. If you are watching t.v sit a little closer to the t.v set. Choose the closer seat at the movie theater if you are nearsighted. If on the other hand, you are farsighted make sure that your reading room has proper lighting.

This is because prolonged frequent and unnecessary use of glasses can weaken your eyesight. These tips may seem like a hassle but which would you prefer? Straining to see without glasses which slows down your vision improvement or making a relatively simple adjustment to wearing a weaker prescription that speeds up your vision improvement significantly?

Weaker prescriptions are necessary as they help you to wean yourself off of your glasses gradually until they are no longer needed. Why is this important? It’s important for 3 reasons: It makes it easier to perform all your daily activities hassle free.2A weaker prescription will significantly reduce the stress and tension in your eyes that is caused by straining to see.3 It will give your eyes just enough room to improve naturally on their own thereby speeding up your progress.

Taking these necessary steps will speed up the rate of your vision improvement progress. You will also significantly reduce the period of time it takes to see complete improvement and These are outcomes that are all favorable to your vision.

What Are the Benefits of Private Eye Surgery?

For those looking for specialist treatment for eye conditions – whether they are looking to have LASIK vision correction surgery or emergency retinal detachment surgery – there is the option to go public or private in many countries around the world. The choice all depends on a number of factors that the patient will have to consider.

Of course, fees will often come into play when deciding whether to go for private or public healthcare in this case. It is widely accepted that public health care is much more affordable, and therefore is often a popular option with many people. With that said, private eye surgery does have its own benefits that are well worth considering.

One of the first advantages of going for private eye surgery is that private hospitals are well known for offering an exceptional level of care. Many private hospitals and clinics will offer a standard of care that is higher than that in the public health care system, and this can be a significant factor in why people choose to go for private eye surgery.

For many, the attraction of private clinics and hospitals lies in the comfort and reassurance that you are receiving the highest quality of care possible. This can be reassuring and often provide people with a much more pleasant experience when they go for treatment compared to some public institutions. Of course, experience will vary from private hospital to private hospital.

The second advantage is that you will often have a choice of where you have the treatment done, which is often not the case when you are going in for public hospital eye surgery, especially in the case of urgent medical treatment such as retinal detachment surgery. In these instances, surgery is carried out where it is possible to do so on a short time scale.

This can be an issue for those who have certain standards or requirements in mind for the surgery. Those wanting emergency surgery such as retinal detachment surgery may have a particular doctor in mind, and for this reason choose to go private. Otherwise, they may find themselves having surgery in a public institution where they do not know who the surgeon is.

On top of quality and choice, one of the main reasons that people choose to have private eye surgery is that there is often no wait. Many different types of non urgent surgery may have quite long waiting lists in public healthcare systems, which may mean that people wait up to around three months or longer to receive the treatment they need – although this depends on the healthcare system.

For those who are looking for treatment on a rapid basis, going private can be an excellent option. In fact, many surgeries can be done on a very rapid basis for those who are willing to pay for it. Many private eye hospitals and surgeons will schedule their operations around your needs and requests. This can be very advantageous for those who do not wish to wait for their surgery.

The final benefit is that often you will get the opportunity to take advantage of the latest surgical tools and devices which are used in many different types of eye surgery. As private hospitals and clinics have a budget which can afford these latest devices, paying for private surgery often means you will get the benefit of these.

In some cases this can mean that there is a better outcome to surgery or more precise results, especially in instances such as laser eye surgery to correct vision problems. This can definitely be an important consideration for those who are very cautious about achieving the best results they possibly can when they go into surgery.

These are just a few of the main benefits of using a private eye surgery clinic rather than a public one. Although public healthcare is certainly adequate in a number of cases, there are several significant advantages to private care that should be considered if you require some kind of eye treatment.

High Index – The Camouflage Lens

Earlier, there were times, when thick glass wearers were teased by friends and subordinates. The thick spectacle lenses were uncomfortable to wear and being mostly in glass had a complaint of breakage. There was no concept of high Index lenses and the users felt very uncomfortable in wearing thicker glasses in earlier times. People who had such high prescriptions could not follow fashion trends. However, today lightweight eye lenses are available for people who need correction in their vision with high powers.

Refraction corrects most vision defects. When a refraction is done, light is bent as it passes through a lens. The more the light is bent, the stronger is the prescription. More light is bent if the prescription is higher but in case of high refractive index lenses, light refracted is more efficient than in case of traditional lenses. With the material being more efficient, less material is required to make a corrective lens.

Today with the technology changing, different materials are available to ensure comfortable vision. Thin lenses are now manufactured using different available materials. There is high refractive Plastic and glass material with good optical quality with Plastic material having advantage of lighter weight compared to glass. With a 1.6 or 1.7 Index, there is less curvature on the frame leading to a thinner lens. Plastic Lenses have various indices available with 1.6 Index spectacle lenses being most used. Whenever the manufacturer uses high index material for lenses, it’s density increases and lesser material is used to make lenses thereby making it thin. A lens with high Refractive Index is relatively thin. High power prescription are the ones where the user needs to use High Refractive Index for their spectacle lenses. Some lenses are used even for high Plus powers where a thinner centre helps in reducing the weight and thickness of the lens. Aspheric lenses are used for Plus power lenses. Most aspheric lenses are made in high index material.

However, these lenses are very reflective and cause problems for drivers. Some countries also do not allow its drivers to drive without antireflection lenses especially if they are using lenses with high Indices. Antireflection lenses reduce light reflection and help in ensuring the same of the driver while driving and improve the vision. They have a downside to them as well as they are more expensive and prone to scratches. A superior scratch resistant coating is required on the lenses to prevent scratches.

Most people who use high index lenses suffer from myopia. The lenses become thin when the refractive index used is high. Today, Ultra High Index lenses are used to high myopes. Users with prescriptions like +11.00/-11.00 can make use of these Ultra high index lenses for a thin and flat eyeglass. The cost of these is a lot more though. 1.9 Index Glass lenses along with 1.74 Plastic lenses are the thinnest index lenses. They are available at the lowest possible prices online.

Some Interesting Eye Care Tips

We all know that eyes are very important for us but why do we tend to take them for granted. We have been to busy taking care of our skin, hair, and other parts of our body but we have put aside eye care most of the time.

The most common problems we have encountered with eye care are usually crow’s feet and dark circles. These eye problems can easily be remedied. In my research I have found the following eye care tips that I found to be quite helpful. Hope these tips can also help you.

Tips on Eye Care

Tip 1 – Enough Rest

The most used part of our body is the eyes. Have you noticed that you get migraines from driving especially during the night when you encounter bright lights from other cars? I usually have them. I found out that well rested eyes would mean lesser migraines. Rest is one important role in taking care of your eyes.

Tip 2 – Proper Diet

Fruits and vegetables are a great diet in taking care of your eyes. Usually yellow fruits and vegetables are the best ones. These fruits and vegetables are very rich in beta carotene. Papaya, mangoes, squash, and even spinach can be a great source of beta carotene. These types of food can help improve and maintain good health for your eyes.

Tip 3 – Drink Lots of Water

The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes. Do you know why our eyes become puffy at times? Our body has defense mechanism that every time we are dehydrated our body retains some water thus resulting to puffiness. Drinking eight or more glasses of water a day can help detoxify our body.

Tip 4 – Eye Exercise

Yes! There is also some form of exercise for the eyes. Exercising your eyes can supply enough oxygen and can make them function much better. I even find these exercises relaxing. I find time in between work to close my eyes for 30 seconds then I move my eyeballs around. I move my eyeballs from left to right and then up and down. Another exercise I would perform to prevent blurred vision is to hold a pencil at arms length and slowly bring it in towards my nose. Be sure to keep your eyes focused on the pencil.

Tip 5 – Avoid Excessive Rubbing

Our eyes are one of the most sensitive parts of our body. The best thing you should do in taking care of your eyes is to avoid rubbing them. This action will only make your eyes more irritated. The best thing you should do is to blink them. If some alien matter comes into your eyes, it is best to wash them with milk. Milk is a natural cleanser that will not cause further irritation in your eyes.

Tip 6 – Use Sunglasses

During sunny days I make sure that I wear sunglasses when I venture out in the daylight. This will help shield my eyes from the harmful rays of the sun. While you are resting it help to put cucumber slices or tea bags under your eyes. These can prevent dark circles and wrinkles from appearing around your eyes.

I hope that the eye care tips I have shared with you can really help you. Truthfully, I find these eye care tips very handy.

Eye Health – Keep an Eye on It

Everyone is becoming more health conscious by engaging in exercise and proper nutrition. But one area that we often lack motivation is caring for our eyes. Our eyes are one of the most important sensory organs we depend on our eyes to see the world. So we must ensure they are properly maintained and protected against disease. Here are some tips to help keep your eyes healthy.

Prevent straining your eyes.
Computers have taken over the world. Some people are spending up to eight hours or more a day in front of a computer either at work, or playing video games. But what steps do we take to secure and strengthen our eyes. The strain upon our eyes subtly creeps up and it can become difficult to read the small print. Regular eye test should be a part of our overall plan to keep our eyes in focus.

Wear Sun Glasses.
Outdoor activities during hot days is something everyone enjoys but the problem is we do not always think about the damage the suns UV rays have on our eyes. The use of sunglasses can help prevent cataracts and macular degeneration. Make sure that your sunglasses that have 100% UV protection.

Vitamins
Take Vitamin A supplements or foods high in vitamin A such as fruits or vegetables which can help greatly in the prevention of eye disease. Or maybe you could make a fresh fruit or vegetable juice to make it a bit more enjoyable.

Quit Smoking
Anyone now who still smokes does so knowing full well that it kill you but also smoking is directly related to loss of vision. Cataracts and macular degeneration are two main diseases caused by smoking.

Keep Active and have a healthy diet.
Exercising Eating lots fruits and vegetables and other healthy foods, will decrease your risk of developing eye disease. Exercise improves the circulation strengthens your overall health and if your body is healthy than your eyes will be to.

As we discover new ways to improve our overall health, eye health is just as important and should not be forgotten.If you ever find yourself squinting or experience blurry vision make an appointment with your ophthalmologist. Early diagnosis and treatment will improve your chances greatly.

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