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June 2018

Understanding Diabetic Eye Disease

Understanding Diabetic Eye DiseaseDiabetes is a growing concern on a global scale. Poor lifestyle choices are seeing more and more people being diagnosed with Type 2 Diabetes throughout the world than ever before. With this high number of diabetes sufferers comes an increased number of diabetic eye disease.

For many people who have recently being diagnosed with this blood sugar disease, they don’t understand why regular eye tests are recommended or how this disease can have such a negative effect on their eye sight moving forward.

Something you need to be aware of if you have been diagnosed with diabetes is that diabetic eye disease is the leading cause on blindness on a global scale for those under the age of sixty five. The main concern is the number of people that have no idea they have this disease. In most instances diabetic eye disease starts displaying signs and symptoms in those who have been struggling to manage their disease for a number of years.

The biggest issue is that this can lead to a wide range of eye issues from temporary blurred vision to permanent vision loss. It also increases the risk of cataracts and glaucoma in diabetic patients.

One of the biggest reasons why you may be diagnosed with diabetic eye disease is not managing your blood sugar levels effective. With proper management and medication, you can manage your blood sugar levels effectively to reduce the risk of being diagnosed with diabetic eye disease. For many patients they don’t even realise they have an issue with their eyes as progress is slow.

In order to reduce the risk of getting diabetic eye disease you need to monitor and manage your weight, follow a healthy and well-balanced diet and exercise regularly. In addition to this you should be monitoring your blood sugar levels regularly and if prescribed medication, take it as per the instructions to ensure you are doing everything you can to manage your disease effectively.

Some of the problems you may encounter when you find out you have diabetic eye disease includes the retina. Changes in the blood vessel walls can cause the blood vessels to balloon, this causes them to leak fluid and blood. This condition is often referred to as diabetic retinopathy.

In some cases new blood vessels will grow, this could potentially be more harmful in the long run, leading to retina detachment, glaucoma or cataracts in the long run. The good news is that these eye conditions are all treatable, but not all are as successful as others.

Blurring is one of the first signs that you may be suffering with diabetic eye disease if you have already been diagnosed with diabetes. Due to the millions of people around the world who are living with this disease every day and have no idea they have it, any blurred vision should result in a visit to the local optician or eye specialist, ruling out diabetic eye disease and giving you a diagnosis that you can rely on and trust.

Each of the diabetic eye conditions can be managed and monitored. In the early stages of diabetic retinopathy your eyes will be monitored regularly to ensure the signs and symptoms are not getting any worse. This is a slow progressive disease, which means it could take years before the first symptoms show. Therefore in most instances, once you have been diagnosed with the disease, you will attend regular eye examinations to ensure that your eyes are not getting any worse.

Laser treatment, eye injections, and retinal surgery are often the best course of action when it comes to retina problems caused by diabetes or cataracts. Glaucoma is often treated with medication.

Questions to Ask Before Eyelid Surgery

Eyelid surgery, which is commonly known as blepharoplasty or an eye lift, is a plastic surgery where excess skin is removed from the eyelid area. It may be done for the patient’s desire to change the aesthetics of the face, or it can be done in some cases to correct a deformity or defect of the eyelid. Many people decide to get it done each year. Among those who’ve had the procedure are Julie Chen, Cher, and Harrison Ford. When someone is considering a blepharoplasty, they should ask a surgeon the following questions before continuing with the process.

Who Are the Best Candidates for Eyelid Surgery?

Candidates should be aware of the risks, people need to have realistic expectations about the outcomes of the procedure, and they need to be otherwise in good health. Those who have excess skin that obscures the upper eyelids’ natural fold are the primary candidates.

What Should My Expectations Be With Blepharoplasty?

Blepharoplasty can be done on the upper eyelids, the lower eyelids, or both. The surgeon who assesses the patient will give an in-depth explanation of the potential outcomes of the surgery, so that the patient isn’t left disappointed because of unrealistic hopes. A surgeon can show past before-and-after examples in photographs and also discuss the specific in-depth work that will be done to combat any problems the patient wants to eliminate.

How Long Will It Take for the Results to Appear After the Procedure?

After the surgeon performs the blepharoplasty, the patient can see some results, but bruising and swelling naturally result from the procedure. The final results only appear within several weeks after the procedure has been completed. In some patients, incision lines take about a year to become totally refined. Ultimately, one’s appearance will be rejuvenated, and a surgeon will be able to tell the patient what else they should expect towards their own personal aesthetic goals.

How Permanent Will the Results Be?

While a lower lid procedure almost never needs to be repeated, the upper lid surgery results last on average around five to seven years. Sometimes it can be for longer, but patients need to understand that the eye will continue to age after the blepharoplasty. According to the American Society of Plastic Surgeons, protecting the eyes from the sun can help slow down further aging, so patients need to be vigilant about their postoperative care practices.

Will My Insurance Cover the Procedure?

Those who hope to receive blepharoplasty should gather complete information from their surgeon about the procedure before talking to their insurance company about the possibility of covering it. While not every surgery will be covered, some will, and the surgeon’s office and the person’s insurance company will be able to provide specific answers on whether the procedure can be partially or fully covered.

Eyelid surgery is something that many people decide is in their best interest. Addressing these questions empower patients to make the best choice for their health and well-being.

Simple Tips To Cope With Low Vision

If you have low vision, you may be finding it hard to do your routine activities, such as reading, cooking, watching TV and so on. Aside from this, you may be concerned about your job and various other matters. So, how can you cope with your low vision? Well, we have some great tips for people like you who are in the same boat. The tips below can help you get the most out of your remaining vision. Read on.

Label your stuff

First of all, you should put stickers or labels on the stuff you use on a regular basis. Besides, you can use puffy paint for giving texture to the labels you put on different things. This will help you identify objects with ease.

Make use of contrasting colors

For ease of identification, you can use dark pieces of clothing on the edge of table and bed edges. This way you won’t bump into tables and beds.

Use the right devices

You can use devices with bigger screens. For instance, you can go for a watch with a big face and big buttons. This will help you tell time, change channels and weigh yourself with ease.

Organize everything

You should put each of your items in the right place. This will help you locate them quickly when you need them. In the start, organizing your stuff will take some time. Once you are have taken a start, it will become a piece of cake.

Get help

Asking for help may be hard for you. But there are people out there who are ready to assist people with vision problems. Aside from this, many low vision groups are out there to provide support.

Look for a support system

Low vision is a common problem faced by aging adults. Feeling of loneliness is a kind of side effect of low vision. You can find a support system or a friend in your community. They can give you tips and tricks so you can cope with your problem in the best way possible.

Be patient

It’s not easy to cope with low vision. It will take you some time to get used to it and develop some tricks to manage. You should be easy on yourself and shouldn’t give up. In the end, you will be able to find many solutions that will work for you.


As soon as you have made a list of things you should do to cope with your low vision, you should practice them.

The takeaway

So, these are a few simple things you can do in order to cope with your vision problems. The crux of the matter is that you can deal with any problem as long as you are confident enough, and the problem of low vision is not a big one either. With confidence and encouragement from your family and friends, you can live with it happy. Plus, if you possible, you can also use some low vision aids.

How Much UV Protection Is Important While Choosing Sunglasses

The sunglasses of today work to protect from sun damage, reduce glares and give eyes a more relaxed vision. Originally, Sunglasses were invented to reduce glares and fatigue, and also to increase visibility in extreme conditions. For people who wear Prescription lenses, there’s the option to get RX Sunglasses too, but when buying Sunglasses what should be your top priority is to check the amount of sun protection it delivers.

Sunglasses are meant to protect your eyes from the sun. But only providing a tinted glass to reduce the intensity of the sunlight is not enough to save eyes. They need to be protected from the more damaging elements. Everyday, UV or Ultraviolet Radiations travel throughout the earth and penetrate the Ozone layer. These UV Rays are highly damaging for the eyes and can cause a multitude of eye problems:

Cataracts: UV Rays are thought to be an important factor in the formation of cataracts.

Pterygia: Commonly called the ‘”Surfer’s Eyes” that usually develops when people stay around water for hours in bright sunlight. The water reflects the UV Rays and creates this type of eye problem.

Photokeratitis: Also called snow blindness, this is the condition where the cornea is sunburned either due to the exposure to natural UV rays or artificial UV rays.

Pinguecula: These yellow bumps are formed due to exposure to UV rays as well as dust and wind.

Macular Degeneration: This type of painless and usually slow loss of vision is really serious. It can finally result in total loss of vision at an advanced age. This problem is also associated with being exposed to UV rays on a large scale basis.

To Fight these problems one must use proper protection, so it’s important to know how much protection your sunglasses actually provide. Today, we make you aware of the main features you need to keep in mind while choosing sunglasses.

UV Protection Value: It’s important to keep in mind that anything below UV 400 protection is not enough to keep your eyes protected from UVA and UVB rays. The sunglasses with no mention of this value indicate that there is no adequate protection from UV damage. The sunglasses labelled with UV 400 protection help stop all light rays with wavelengths up to 400 nanometers from entering. This includes all the UVA and UVB light rays.

Percentage of UV Protection: Always keep in mind that you will need to buy sunglasses that offer 100% UV Protection. It’s best not to take ones that offer 99% protection against UV radiation.

Polarization: This is the process by which light rays reflecting off surfaces and excessive sunlight can be blocked. The sunglasses with Polarized lenses reduce the glares and reflections and mostly increase the contrast of objects in view. This results in crisper, clearer vision with less stress to the eyes.

Important Eye Health Care Tips

Today’s hectic work schedule and unhealthy lifestyle has a detrimental effect on our body. Especially, our eyes which are the first ones to suffer. They become tired, puffy and sore by the close of the day. However, you can always prevent this stressful impact on the eyes by the means of learning and using a few simple yet healthy tips.

Some of such eye health care tips are:

• Once a year you should get your eyes checked by the ophthalmologist. Often people delay their visit to the doctor thinking that it has not yet been an year since their last visit to the doctor. However this can enhance the vision problems. Wearing glasses and contact lenses which are not suited for your developing visual problem increases the problem of uncorrected vision and causes severe headaches and vision problems. Therefore, if your glasses or contact lenses do not feel right or comfortable anymore, it is advisable to consult the doctor as soon as possible.

• You should always wear sunglasses in summer to protect your eyes. People wearing high quality contact lenses may think that they do not require sunglasses but little do they realize that contact lenses just protect the eye. And in reality the whole eyes need protection from the harmful UV rays of the sun. The harmful UV rays can cause serious damage to the eyes. Which is why, you should wear effective sunglasses to protect your eyes from damage. Though people have this popular belief that dark sunglasses offer more protection as compared to the light ones which might be true to some extent, in reality both dark and light sunglasses offer adequate eye protection. While purchasing sunglasses you should ask if it can block 98% of the UV radiation.

In fact the little known fact is that you require sunglasses even on cloudy days.Surprised?Well,not everybody realizes that clouds are form of mere water which are transparent and hence though they might provide shade but they do not block the UV rays in anyway.

Eat food which is nutritional and healthy to your eyes. Researches have shown that there is no food which is detrimental to the eyes. In fact, most of the foods that we consume do not have any impact on our eyes. Therefore if you are expecting that the healthy diet can restore lost eyesight, then you are wrong. However, a healthy diet will definitely slow down any kind of disease and also prevent further ones from afflicting. The right vitamins and minerals can do the trick.Vitamins, especially of the antioxidant group can prevent age related disorders like development of cataracts or macular degeneration.

Though the effects of most of the vitamins have not been determined yet, Vitamins C, A and E, folic acid, selenium and zinc are known to be effective and essential for the eyes. One thing you can be sure of that whatever is healthy for the body will be healthy for the eyes. Therefore instead of going through they thousand pages book written eye care in the market, it is advisable that you simply add carrots and grapes to your lunch box.